As a counselor, I see many struggles—anxiety, depression, and relationship issues—rooted in unconscious patterns. Once protective, these patterns now hold us back, suppressing emotions and draining our energy. This can block our creativity and keep us from fully embracing life. I help clients recognize these patterns, process emotions, and navigate life authentically—so they can write their own story, rather than living one shaped by the past.

My Approach

In my therapy practice, I integrate a diverse range of modalities to provide a comprehensive and personalized approach to mental and emotional well-being. While these tools help illuminate your experience, our work will be founded on a collaborative relationship. From this foundation, two essential elements emerge: Trust and Vulnerability. These are the cornerstones of self-discovery and healing. With this strong foundation, we can effectively use therapeutic tools to explore, challenge, and transform your present experience.

  • Past Reality Integration

    Past Reality Integration (PRI) explores how early traumatic and/or challenging experiences shape individuals' beliefs about themselves and the world, aiming to reframe these perceptions for emotional healing. It offer’s the opportunity to release repressed emotion and write your story.

  • Mindfulness

    Mindfulness involves cultivating present-moment awareness without judgment. Rooted in ancient contemplative practices, mindfulness encourages individuals to observe their thoughts and feelings with acceptance, promoting emotional regulation and increased self-awareness.

  • Somatic Psychology

    Somatic psychology focuses on the mind-body connection, recognizing the integral role of the body in mental health. It explores how physical sensations, movements, and experiences contribute to emotional well-being, encouraging individuals to connect with their bodily sensations to gain insights into their psychological states.

  • Gestalt

    Gestalt therapy emphasizes the present moment and personal responsibility. Through techniques like role-playing and empty-chair exercises, Gestalt therapy encourages individuals to explore and integrate fragmented aspects of themselves. Ultimately aiming for a more authentic and complete sense of self.

Each modality complements the others, creating a layered approach to healing. Mindfulness cultivates present-moment awareness, PRI reveals unconscious patterns, and somatic psychology addresses their root causes. Gestalt empowers you to rewrite your story. This journey isn’t linear—like a stream, it twists and turns, yet every movement guides you toward where you want to be.